Ania Smolka & Annie Bordeleau Introduction Fear and hope are powerful forces that shape how individuals and organisations respond to change. In Solution Focused practice, we often lean into the energy of hope, exploring what’s possible, what’s working, and what we want more of. Yet fear also carries valuable energy. It signals what’s at stake, clarifies what matters most, and prompts us to prepare and protect. The real art lies not in choosing between them, but in holding both as part of the same landscape of human experience.